Strength & Conditioning Session
67 spaces available
Strength & Conditioning @ Home
Continue to beat the lockdown blues and work on those little things for maximum off season gains.
Massive benefits using simple exercises, all achievable from your own home.
Clear online live demonstrations and instructions are given. Come and give it a go.
– Make sure the floor area is non-slip and any potential obstructions are out of the way.
– Please do not participate if you have, or suspect you have any current health concerns, injuries, aches and pains.
– Note: sessions are streamed using Zoom and we do not control the security of either Zoom or the other participants. Consider the view of your house could be made public. If appropriate do not join the video stream and use a nick name.